Bring a towel or wipes with you to wipe down exercise equipment before and after using it. Want more tips on how to avoid bad gym hygiene and stay fresh? Read more here!
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Avoid Bad Gym Hygiene
It’s great that you’re trying to get in shape by working out at the gym. But, it’s even greater when you’re doing everything right so you could avoid unwanted consequences after. Post-workout hygiene, for example, is a very important part of your routine you must not ignore. Be sure that you check out this 5 post-workout hygiene you may be doing wrong at the gym and avoid them as much as possible.
Staying in your gym clothes
Aside from it being disgusting, staying in your sweaty gym clothes could cause a yeast infection or body acne. It’s advisable that you shower but if you don’t have access to one, then at least change your clothes.
Going barefoot in the shower
If you are going barefoot in the shower, you are prone to fungus, wart viruses and germs. And to avoid these, make sure you wear flip flops or water shoes.
Using your hands to wipe sweat
All gym equipment, unfortunately, are breeding grounds for germs and bacteria. And spending an ample time in touching and holding them would make them eventually stick to your hands. Thus, using them (your hands) to wipe sweat away is not advisable. Use a clean towel instead. And if you are looking for a reliable one, microfiber towel makes up a great gym towel.
Not washing your face
After your workout, if you can’t shower then you should at least wash your face. Not doing so can cause acne. Plus, going out of the gym without washing the face would result to looking oily and just plain yuck.
Packing up your things and keeping it until next use
Your workout things such as your towel, yoga mat, clothes, and even your water bottle should all be cleaned for your next use. By packing up your things and simply letting them stay in your bag until your next visit at the gym, you are helping bacteria colonize and multiply.
Attain your perfect body along with perfect health and hygiene. And let the best gym towel accompany you through your goal to fitness – the Silk Warm Microfiber Towel.
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